QUILL PUMPKIN SEEDS (150GM)

Pumpkin seeds, also known as pepitas, are small, flat, oval-shaped seeds harvested from pumpkins. These nutritious seeds have a mild, nutty flavor and are commonly enjoyed roasted as a healthy snack or added to salads, granola, and baked goods for extra crunch and flavor. Rich in protein, healthy fats, fiber, and essential minerals like magnesium, zinc, and iron, pumpkin seeds support heart health, immune function, and overall wellness. Whether eaten on their own or incorporated into recipes, they are a versatile and wholesome addition to any diet